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Health and fitness
Physical Education
इन परीक्षाओं के लिए उपयोगी: OSSTET, OSSC RHT — Regular High School Teacher, OSSC Physical Education Instructor, OSSSC Govt Physical Education Teacher (PET), Rajasthan PTI / Librarian, SSB PET, SSB School Teachers
सार
शारीरिक फ़िटनेस के स्वास्थ्य-संबंधी घटक कल्याण में और कौशल-संबंधी घटक खेल प्रदर्शन में सहायक होते हैं।
मुख्य बिंदु
- स्वास्थ्य-संबंधी: हृदय-श्वसन सहनशक्ति, पेशीय शक्ति, पेशीय सहनशक्ति, लचीलापन, शारीरिक संरचना।
- कौशल-संबंधी: गति, फुर्ती, संतुलन, समन्वय, विस्फोटक शक्ति, प्रतिक्रिया समय।
- FITT सिद्धांत: आवृत्ति, तीव्रता, समय, प्रकार।
- WHO बच्चों और किशोरों के लिए रोज़ कम से कम 60 मिनट की मध्यम से तीव्र गतिविधि की अनुशंसा करता है।
- नियमित गतिविधि जीवनशैली रोगों का जोखिम घटाती है।
- फ़िट इंडिया मूवमेंट (2019) फ़िटनेस को बढ़ावा देता है।
व्याख्या
- वार्म-अप और कूल-डाउन चोट से बचाते हैं।
- संतुलित आहार और नींद फ़िटनेस में सहायक हैं।
- अति-प्रयोग की चोटों से बचने के लिए धीरे-धीरे आगे बढ़ें।
- अलग-अलग खेलों को अलग घटक चाहिए।
- समावेशी गतिविधियाँ सभी योग्यताओं के अनुकूल होती हैं।
चरण-दर-चरण
- पूछी गई अवधारणा, विधि या तथ्य पहचानें।
- परिभाषा, विचारक, वर्ष या नियम याद करें।
- उसे लागू करें और अतिवादी या बेमेल विकल्प हटाएँ।
उदाहरण
- लंबी दूरी की दौड़ → हृदय-श्वसन सहनशक्ति।
- कबड्डी में तेज़ी से दिशा बदलना → फुर्ती।
- सप्ताह में 4 बार, 30 मिनट, मध्यम गति से व्यायाम → FITT के मापदंड।
ग़लतियों से बचें और उन्नत बिंदु
- सामान्य भूल: स्वास्थ्य और कौशल-संबंधी घटकों को मिला देना।
- सामान्य भूल: विश्राम के दिनों की अनदेखी।
- सामान्य भूल: तीव्रता में बहुत अचानक वृद्धि।
त्वरित पुनरावृत्ति
- स्वास्थ्य के पाँच घटक।
- कौशल के छह घटक।
- FITT; WHO 60 मिनट।
अभ्यास MCQ
During a classroom lesson on Fitness, participants discuss how the concept applies in practice. Choose the most defensible exam-ready conclusion about Fitness.
- Fitness is measured by one component only.
- Fitness is useful only for record keeping and has no effect on learning.
- Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
- Fitness should be applied identically in every situation without checking learner needs.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (c) Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.. Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
Physical Education: Which statement about Fitness is NOT appropriate?
- Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
- Fitness is measured by one component only.
- Choose activities according to the fitness component being developed.
- Fitness should be interpreted according to its purpose and context.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (b) Fitness is measured by one component only.. The NOT-appropriate statement is: Fitness is measured by one component only.
Choose the most defensible exam-ready conclusion about Fitness.
- Fitness is measured by one component only.
- Fitness is useful only for record keeping and has no effect on learning.
- Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
- Fitness should be applied identically in every situation without checking learner needs.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (c) Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.. Choose the most defensible exam-ready conclusion about Fitness.: Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
Physical Education: Choose the most defensible exam-ready conclusion about Fitness.
- Fitness is measured by one component only.
- Fitness is useful only for record keeping and has no effect on learning.
- Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
- Fitness should be applied identically in every situation without checking learner needs.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (c) Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.. Physical Education: Choose the most defensible exam-ready conclusion about Fitness.: Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
While planning instruction on Fitness, participants discuss how the concept applies in practice. Physical Education: Choose the most defensible exam-ready conclusion about Fitness.
- Fitness is measured by one component only.
- Fitness is useful only for record keeping and has no effect on learning.
- Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
- Fitness should be applied identically in every situation without checking learner needs.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (c) Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.. Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
While planning instruction on Fitness, participants discuss how the concept applies in practice. Choose the most defensible exam-ready conclusion about Fitness.
- Fitness is measured by one component only.
- Fitness is useful only for record keeping and has no effect on learning.
- Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
- Fitness should be applied identically in every situation without checking learner needs.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (c) Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.. Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
During a teacher-training workshop on Fitness, participants discuss how the concept applies in practice. Physical Education: Choose the most defensible exam-ready conclusion about Fitness.
- Fitness is measured by one component only.
- Fitness is useful only for record keeping and has no effect on learning.
- Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
- Fitness should be applied identically in every situation without checking learner needs.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (c) Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.. Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
A teacher wants to apply Fitness correctly. Which action is most appropriate?
- Choose activities according to the fitness component being developed.
- Fitness is measured by one component only.
- Fitness is useful only for record keeping and has no effect on learning.
- Fitness should be applied identically in every situation without checking learner needs.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (a) Choose activities according to the fitness component being developed.. Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
Which statement about Fitness is NOT appropriate?
- Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
- Fitness is measured by one component only.
- Choose activities according to the fitness component being developed.
- Fitness should be interpreted according to its purpose and context.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (b) Fitness is measured by one component only.. The NOT-appropriate statement is: Fitness is measured by one component only.
During a classroom lesson on Fitness, the teacher compares evidence before choosing an approach. A teacher wants to apply Fitness correctly. Which action is most appropriate?
- Choose activities according to the fitness component being developed.
- Fitness is measured by one component only.
- Fitness is useful only for record keeping and has no effect on learning.
- Fitness should be applied identically in every situation without checking learner needs.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (a) Choose activities according to the fitness component being developed.. Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
During a classroom lesson on Fitness, the teacher compares evidence before choosing an approach. which statement about Fitness is NOT appropriate?
- Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
- Fitness is measured by one component only.
- Choose activities according to the fitness component being developed.
- Fitness should be interpreted according to its purpose and context.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (b) Fitness is measured by one component only.. The NOT-appropriate statement is: Fitness is measured by one component only.
During a classroom lesson on Fitness, the teacher compares evidence before choosing an approach. Choose the most defensible exam-ready conclusion about Fitness.
- Fitness is measured by one component only.
- Fitness is useful only for record keeping and has no effect on learning.
- Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
- Fitness should be applied identically in every situation without checking learner needs.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (c) Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.. Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
While planning instruction on Fitness, the teacher compares evidence before choosing an approach. A teacher wants to apply Fitness correctly. Which action is most appropriate?
- Choose activities according to the fitness component being developed.
- Fitness is measured by one component only.
- Fitness is useful only for record keeping and has no effect on learning.
- Fitness should be applied identically in every situation without checking learner needs.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (a) Choose activities according to the fitness component being developed.. Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
While planning instruction on Fitness, the teacher compares evidence before choosing an approach. which statement about Fitness is NOT appropriate?
- Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
- Fitness is measured by one component only.
- Choose activities according to the fitness component being developed.
- Fitness should be interpreted according to its purpose and context.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (b) Fitness is measured by one component only.. The NOT-appropriate statement is: Fitness is measured by one component only.
While planning instruction on Fitness, the teacher compares evidence before choosing an approach. Choose the most defensible exam-ready conclusion about Fitness.
- Fitness is measured by one component only.
- Fitness is useful only for record keeping and has no effect on learning.
- Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
- Fitness should be applied identically in every situation without checking learner needs.
नोट्स देखें · इसी विषय के सवाल
उत्तर देखें
उत्तर: (c) Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.. Health-related fitness includes components such as cardiorespiratory endurance, muscular fitness, flexibility and body composition.
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